Imelda Virtual Freedom 30 Day Fitness Challenge

Please feel free to join me in this virtual fitness challenge.

All ages, fitness levels and abilities no matter where in the world you are. This challenge is open to everyone who wants to have fun and get fit at the same time.

It does not matter what fitness level you are as you get to decide what you want to achieve and how you want to do it.

If you are feeling “Super Fit” then you can take on all 3 Challenges at the same time.

Big Goals and Dreams are made up small little tiny changes, but they mentally make a big difference.

Fitness Challenge Options

Walk

Run

Cyle

Length Of Challenge

10 Miles

50 Miles

100 Miles

400 Miles

600 Miles

800 Miles

The length covers you for a whole 30 days. You decide when and where and how often until you have completed the mileage. You can cover the distance Indoor and Outdoor.

Example

Imelda Easthorpe

Cycle

400 Miles

This means that I need to cycle either indoor or outdoor (or a combination) of 100 miles per week and complete 400 miles at the end of the 30 days.

If you have a bad day or tough week when you have a shortfall then you just make it up another time.

Make sure that you choose a challenge that will not be overly strict or restrictive for you as you will just be desperate to get to the 31st day.

The beauty about this 30 Day Virtual Challenge is that anyone can achieve this. You choose

What?

How?

Where?

You will also get my help along the way.

Tracking

Download the App Map My Tracks and sign up via Map My Tracks https://www.mapmytracks.com/events/imelda-virtual-freedom-30-day-fitness-challenge1

Start your FREE 30-Day Trial on the 4th July and it will break down your goal into bite size pieces. If you wish to continue thereafter it will cost £2.30 per month otherwise you can cancel.

I have set up the Challenge so all you need to do is log into it. I will send the link shortly.

Let us have fun and help one another along the way.

Please share your stories, pictures, difficulties, and any questions along your journey.

As always, I will be helping you along the way via

My Facebook Page Imelda’s Fitness Club https://www.facebook.com/imeldafitness77/

On Route

Every day I will help you with some fun, tips and motivation so join me live on my Facebook page.

Monday Motivation 10 am

Tuesday Nutrition Tip 11 am

Wednesday Wisdom Question Time 3pm

Thursday Thoughts – Relaxation Techniques/Stretching 10 am

Friday Fitness – Celebrate Achievements 3pm

Fitness Tips

I thought this would be a great way to celebrate life moving forward and lock down freedom.

Time to thank yourself and celebrate by means of a fitter you. Challenge your friends and family for an extra bit of fun.

This is open to anyone and all you do is select how you want to do this challenge by either Walking, Running or Cycling. (Indoor or Outdoor)

Questions to ask yourself

Where is your fitness now?

What would you like to achieve?

How far could you challenge yourself?

Choose something that you feel comfortable doing and then go for a bigger challenge.

Map My Tracks will track your accomplishments and plan your goal.

During this challenge you have the option to add in some optional extra to create a healthier lifestyle.

Sleep 7 – 8 Hours per day

Drink 3 Litres of water per day minimum

2 x sessions of strength training every week.

Flexibility session after your Fitness Challenge workout would be beneficial. Either Stretch, Yoga, Pilates etc

Eat good fresh foods and cut out processed foods.

Set Your Goal

Set A Reward Weekly and At The End Of The Month.

I might add in some little awards along the way to make it fun and heat up the challenge.

We will celebrate Saturday 01 August 5pm via Zoom – Link to follow

Conclusion

I really hope that you will join me along the way and have fun doing this at the same time.

It would be lovely to celebrate with as many people as possible so that we can have some fun and celebrate coming out of lock down a little more.

Hopefully out of it we will all be a lot fitter too and ready to accomplish anything.

I look forward to greeting you onto this challenge.