How Do You Know If You Are In Ketosis?

Ketone Test Strips

Name: Ketone Keto Urine Test Strips

Website: (Website URL)

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Owners: Just Fitter

Overall Rank: 9/10

Product Name – Product Overview

High quality ketone strips will help you know if you are in a ketosis state so that you can lose weight faster.

Really good for anyone who is on a a low – carb diet such as Paleo, Keto, and especially good for anyone on a fasting diet.

Testing becomes really easy with these strips although it is best early morning or evening. Simple to check and then you can change your diet depending on what your body needs.

The reason that you need to check your ketone levels is so that you know if you are burning Fat for fuel rather than Carbohydrates. You can measure precise results quickly and conveniently.

The Good & The Bad

The Good

Results Instant

Simple To Use

Just match colour of your stick against the chart

The Con

Can be slightly messy

 

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Why Is A Low Carb Diet Good For You?

In our youth our eating habits were very different however once you start to get into your late 20’s and 30’s you start to realise that certain foods cause irritations or we become a bit more noticeable to issues with blood pressure or fatigue etc.

Going into our late 40’s and 50’s things really start to change including hormonal and metabolic issues which cause weight problems and thyroid issues amongst a few.

The Low Carbohydrate Diet allows our bowels, bodies, and brains to work more efficiently so that when can live a better quality and quantity of life through the aging process.

The cliché of “You Are What You Eat” has never been a truer saying.

I know I want to live longer but I also want to look and feel good free from illnesses and hospitalisation.

Exercise certainly helps this but most often we do not have the motivation to do this because of fatigue and this can be as an effect of what we eat.

A western diet generally includes lots of processed foods and carbohydrates. These types of sugars are highly addictive and give us no nutritional benefits for our bodies to stay fit and healthy. If we continue to eat these types of food, then disease such as heart, cancer and dementia can occur and in the long-term early mortality is inevitable.

A high carbohydrate diet switches on a hormonal response which is primarily insulin. Insulin primarily lies down fat. Sometimes mild hypothyroidism occurs which reduces our metabolic rate making it difficult for us to lose weight.

The idea behind this way of eating is not only about weight loss but increased health. I do not take any medication as I believe that pumping anything into our body also makes us worse. Our bodies are perfectly capable of looking after themselves, but they do need good food to achieve this.

The PK diet is therefore something that I would highly recommend.

How Do You Know You Are In A Ketosis State?

Improved Energy Levels

Glassy Smooth Teeth – Dental plaque gives teeth a rough surface and start of teeth rot.

Clean Tongue – Bacteria builds up causing the furry discolouration

1 – 2 Kg Drop In Weight – Carbohydrates are stored in the liver and muscle as glycogen which in turn means that we hold water. When glycogen has been used up before fat burning starts this water is peed out.

Blood Sugar Levels Stabilise – Levels of insulin and adrenalin remain constant.

Missing A Meal Is Easy – You can survive on constant fat burning for weeks. Fasting stimulates new brain neurones to grow and you no longer need food.

No Longer Food Obsessed – Brain no longer consumed by next brain fix as plenty of fuel in your body.

Increased Athletic Performance – Better power to weight ratio with glycogen stores.

Improved Endurance – Stored sugar in liver and muscles can only last up to 1700 Kcalories. Fat stores can last up to 140,000 Kcalories.

Better Mental Performance – Preferred fuel for the brain is ketones and can treat all brain pathologies from mental health problems and dementia to epilepsy and malignant tumours.

Creates Calm within – Stress arises when the brain does not have the physical, mental, or emotional energy to deal with life’s problems. Ketosis increases the brains energy creating the sense of calm.

Gut Symptoms Improve – Grains, Dairy and Yeast or upper fermenting gut often caused by SIBO and can result in irritable bowel syndromes because of food allergies due to fermentation in the upper gut. Reflux and bloating are typical symptoms of this. Most bowel tumours are driven by the fermenting of the gut. (Too many Sugars and Starches).

Improved Sleep – Disturbed sleep is caused by nocturnal hypoglycaemia. A common cause of snoring is due to allergy typically dairy products.

Problems Associated with Metabolic Syndrome and Fermenting Gut Improved – Many conditions are driven by allergies to gut microbes such as Type 2 Diabetes, Hypertension, Irritable Bowel Syndrome, Arthritis, Irritable Bladder, ulcers, autoimmune syndromes psoriasis and psychiatric conditions.

Skin Quality Improves – Dry skin, dry eyes, dry mouth, dry perineums, may result from low fat diets.

Protection From Infections – The immune system like the brain prefers to run on fats. Infecting microbes largely run on sugars. The PK Diet is antifungal, antibacterial, and antiviral.

Inflammation Improvements – The PK Diet is anti-inflammatory.

Improved Fatigue – The preferred fuel of mitochondria is ketones. The heart and brain run 25% more efficiently burning ketones compared with sugar.

In short, a Low Carbohydrate Diet is highly protective against disease and infection associated with Western Lifestyles.

This is why these ketone strips will help to know you are burning fuel and thereby losing body fat. 

Ketone Keto Urine Test Strips Promise

Just Fitter promise to give you a complete replacement just by contacting them should you have any issues with the strips such as greyness, or any other issues.

Ketone Keto Urine Test Strips

Have very different pricing structures and often will put in special offers like buy 100 and get 25 free.

My Final Opinion of Ketone Keto Urine Strips

Ever since I have been on a low carbohydrate diet these ketone strips have been invaluable to me. It is the only easy way to know if you are burning fats so that you can quickly lose weight.

These strips are very accurate and the ox comes complete with its own chart to ensure that you are in a state of ketosis.