As I move through my 50’s I have started to understand my body more but also do […]
Category: Health
What Is Paleo Lifestyle?
I have been on a Paleo Lifestyle for over 10 years following a way to rid my […]
What To Expect In The Menopause
I want to uncover something that is considered a truly taboo subject to help women understand what […]
Things I Can Do To Help Me Sleep
Do you ever feel anxious for no apparent reason? Are your sleep patterns erratic? Losing weight is […]
Wim Hof Breathing Exercise
There are so many breathing techniques, but I came across this one as I could understand what […]
Meditation Exercises Sleep & De Stress
I do not know about you but my experience with meditation has always been difficult. I have […]
Does Cayenne Pepper Help In Weight Loss?
The simple answer is YES but it also does so much more. Cayenne has been used in […]
Simple Yoga for Beginners
Why is Yoga Good For You? I want to introduce you to Yoga in a simple way […]
Heal Your Gut – Lose Your Belly
Can you heal your gut and lose belly fat? Are there other links to good gut bacteria […]
Why Sleep Is Important For Weight Loss
Getting plenty of sleep is important for our health and well being yet so few of us […]