Nourishing the body plays a crucial role in empowering the mind because the brain, like […]
Category: Health
Does Fat Make You Fat?
Introduction So many people ask me about fats and often find this subject extremely confusing especially as […]
Top Tips To Reduce A Weight Loss Stall
So many of my clients come to me at their wits end wondering why their weight has […]
My Covid-19 Story
Introduction Almost a year since the first lock down which shocked the world, and we are faced […]
10 Mindset Steps To Achieving Success
Our Mindset is key to achieving anything. We often have the motivation but very often tire of […]
Success With Exercise During Intermittent Fasting
Introduction There are so many studies and research out there around exercise and intermittent fasting that it […]
Paleo-Keto Fasting Challenge
(30 Day Weight Loss & Increased Fitness Program) Introduction If you know what it is like to […]
How To Stay Healthy In Autumn – Top 5 Tips
Introduction The Autumn brings about many changes with the colder months and shorter days. We start to […]
Healthy Ways To Lose Weight And Keep It Off
Introduction 1 in 4 people in the UK are trying to lose weight at any one time. […]
How To Get Rid Of Belly Fat Over 50?
Many Men and Women fight belly fat all their life and I want to talk about […]