10 Minute Total Body HiiT Workouts Four great go to workouts which only take 10 minutes to […]
Category: Exercise
Leg and Butt Workouts
Do you wish you were more toned? Do you want to shape your legs and butt? Have […]
Workouts To Lose Body Fat – In 10 Minutes
I have 4 x workouts that will help you to lose body fat. This is especially great […]
Should You Stretch Everyday
Do you often wake up feeling in need of a little stretch? Have you just embarked on […]
HiiT Workouts Women – 5 Routines
HiiT Workouts are the best way to improve your fitness. A mix of increasing your heart rate, […]
Imelda Virtual Freedom 30 Day Fitness Challenge
Please feel free to join me in this virtual fitness challenge. All ages, fitness levels and abilities […]
Benefits Of Doing Push Ups Everyday
There is a reason why The Classic Push Up is the oldest and most basic exercise and […]
Get Rid Of Love Handles Workout – 10 Minutes
No matter what time of the year there is always a need to flatten that core and […]
What Is The Best Of Exercises To Lose Belly Fat
I want to share with you why I believe The Plank is the best of exercises to […]
HiiT Workout Exercises – 10 Minutes Only
High Intensity Interval Training (HiiT) is a great workout. This type of workout helps you to workout […]