This workout is great to do if you have laid the foundations to kick start your fitness […]
Author: Imelda
My passion is health and fitness as I know how important it is to understand the empowerment and confidence you feel when your body is at optimal physical and mental functionality.
I take great pride and pleasure in helping you be a your peak for your won health that is individual to you.
Exercise Workout Plan Lose Weight – 5 Easy Steps
In this article I want to share with you how to put an exercise plan together that […]
Diets & Healthy Eating – 15 Most Common Questions Answered
I think that in the main people really know what to eat from a basic level. Unfortunately, […]
Best Treament For Dehydration – What Is Best For You?
We have all suffered from dehydration in some form or other. Sometimes our dehydration is temporary and […]
What is the best exercise to lose belly fat – Irrelevant of Age or Fitness
One of the questions I always get asked by my clients when they start training with me […]
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About Me
My name is Imelda and I have been in the health and fitness industry for over 30 […]