We need to have a balanced diet and that includes carbohydrates which is one of the main […]
Author: Imelda
My passion is health and fitness as I know how important it is to understand the empowerment and confidence you feel when your body is at optimal physical and mental functionality.
I take great pride and pleasure in helping you be a your peak for your won health that is individual to you.
How To Lose Body Fat Percentage Quickly
RENPHO Blue Tooth Body Fat Scales – Ideal way to calculate body percentage fat RENPHO Blue Tooth […]
Why Sleep Is Important For Weight Loss
Getting plenty of sleep is important for our health and well being yet so few of us […]
Difference Between A Macro & Micro Nutritient Is?
Eating good food full of nutrients is something that I am explaining to people all the time. […]
Prevent Illnesses With Organic Food – True or False?
I have been eating Organic Food for a number of years now. I initially started when I […]
HiiT Workout Exercises – 10 Minutes Only
High Intensity Interval Training (HiiT) is a great workout. This type of workout helps you to workout […]
Intermittent Fasting – 10 x Health Benefits
My Story I decided to make intermittent fasting part of my life over 2 years ago now. […]
Exercise Workout Plan To Lose Weight – Using Suspension Training Kits
Product – Suspension Training Kits Product Name: TRX Training – GO Suspension Trainer Kit Owners: TRX Training […]
10 Healthy Foods That Boost Energy
Is it time to boost your energy levels? Are you are feeling tired? Low on Energy? You […]
5 Health Benefits of Asparagus – Tasty & Nutritious
Asparagus is definitely one of my favourite vegetables and can be cooked in so many ways. This […]