There are some carbohydrates that are genuinely good for you and we need in our everyday diet. […]
Author: Imelda
My passion is health and fitness as I know how important it is to understand the empowerment and confidence you feel when your body is at optimal physical and mental functionality.
I take great pride and pleasure in helping you be a your peak for your won health that is individual to you.
Imelda Virtual Freedom 30 Day Fitness Challenge
Please feel free to join me in this virtual fitness challenge. All ages, fitness levels and abilities […]
What To Expect In The Menopause
I want to uncover something that is considered a truly taboo subject to help women understand what […]
What Is An Anti Nutrient – Top 10 Foods
What is an anti-nutrient and why are they dangerous for us to eat? I have been on […]
Things I Can Do To Help Me Sleep
Do you ever feel anxious for no apparent reason? Are your sleep patterns erratic? Losing weight is […]
Why Are Obesity Levels Rising?
I have battled with my weight most of my life and thankfully as I have aged, I […]
How Is Dark Chocolate Good For Your Health?
Introduction I always enjoy a little amount of dark chocolate, but did you know that it has […]
10 Tips To Find A Good Diet To Lose Weight
I want to share with you some of the 10 most popular diet myths so that you […]
Wim Hof Breathing Exercise
There are so many breathing techniques, but I came across this one as I could understand what […]
Belly Fat Loss Diet Plan
I would like to share with you another one of my eating plans linked to intermittent fasting. […]