Oil will make me fat. I do not like eating Oil. Oil is not good for you. […]
Author: Imelda
My passion is health and fitness as I know how important it is to understand the empowerment and confidence you feel when your body is at optimal physical and mental functionality.
I take great pride and pleasure in helping you be a your peak for your won health that is individual to you.
How To Get Rid Of Belly Fat Over 50?
Many Men and Women fight belly fat all their life and I want to talk about […]
Workouts To Lose Body Fat – In 10 Minutes
I have 4 x workouts that will help you to lose body fat. This is especially great […]
What Is A Plant-Based Diet And How To Benefit?
Introduction I would like to introduce to you the Plant Based Lifestyle which is also known as […]
How Can We Stop Aging?
As I move through my 50’s I have started to understand my body more but also do […]
What Is The Keto Diet Lifestyle?
I would like to introduce you to the Keto Diet Lifestyle and arm you with as much […]
What Is Paleo Lifestyle?
I have been on a Paleo Lifestyle for over 10 years following a way to rid my […]
What’s In Almonds?
What Are Almonds? Almonds are commonly known as a nut but in fact they are tear dropped […]
Should You Stretch Everyday
Do you often wake up feeling in need of a little stretch? Have you just embarked on […]
HiiT Workouts Women – 5 Routines
HiiT Workouts are the best way to improve your fitness. A mix of increasing your heart rate, […]