Nourishing the body plays a crucial role in empowering the mind because the brain, like […]
Author: Imelda
My passion is health and fitness as I know how important it is to understand the empowerment and confidence you feel when your body is at optimal physical and mental functionality.
I take great pride and pleasure in helping you be a your peak for your won health that is individual to you.
Does Fat Make You Fat?
Introduction So many people ask me about fats and often find this subject extremely confusing especially as […]
Detox & Lose Weight Challenge
Are you are curious and wondering what is a Detox and why it is important? Please find […]
Coaching With Me
Coaching With Me My Mission…….. I want to empower you to take control of your Food & […]
Top Tips To Reduce A Weight Loss Stall
So many of my clients come to me at their wits end wondering why their weight has […]
Imelda’s Paleo Keto Fasting Shopping Recommendations
The one thing that I get asked on a regular basis is “what should I buy to […]
10 Minute Total Body HiiT Workouts
10 Minute Total Body HiiT Workouts Four great go to workouts which only take 10 minutes to […]
Benefits Of A Ketogenic Diet?
The Ketogenic Diet has become popular over the last few years and so many people have been […]
My Covid-19 Story
Introduction Almost a year since the first lock down which shocked the world, and we are faced […]
10 Mindset Steps To Achieving Success
Our Mindset is key to achieving anything. We often have the motivation but very often tire of […]